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Gym Bench Machine
Prominent & Leading Manufacturer from Jalandhar, we offer chest press bench.
Chest press bench
Product Price: Rs 18,000 / PieceGet Best Price
Minimum Order Quantity: 1 Piece
Product Details:
| Model Name/Number | Chest press Anson sports |
| Type Of Chest Press Machine | Incline |
The Hammer Chest Press is a strength-training exercise that targets the chest (pectorals), shoulders (deltoids), and triceps. It can be performed using a Hammer Strength Chest Press Machine or dumbbells in a neutral grip.
How to Perform the Hammer Strength Chest Press (Machine)
Adjust the Seat: Set the seat height so that the handles are at mid-chest level.
Set the Weight: Choose an appropriate weight to challenge your muscles while maintaining good form.
Grip the Handles: Use a neutral grip (palms facing inward).
Press the Handles Forward: Extend your arms without locking out your elbows.
Control the Movement: Slowly bring the handles back to the starting position while keeping tension on your chest.
Repeat: Perform 8–15 reps for 3–4 sets.
Hammer Chest Press with Dumbbells
If you don’t have access to a machine, you can replicate this movement with dumbbells on a flat bench.
Lie on a Bench: Hold dumbbells in a neutral grip (palms facing inward).
Press Upward: Extend your arms while maintaining control.
Lower Slowly: Bring the dumbbells back to chest level.
Repeat for the desired number of reps.
Benefits of the Hammer Chest Press
Isolates the chest more than a traditional barbell press.
Reduces shoulder strain compared to a barbell bench press.
Uses a fixed range of motion, making it safer for beginners.
The neutral grip is easier on the wrists and shoulders.
Would you like a workout plan incorporating this exercise?
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