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Home Gym Machines
Multi gym equipment with cable cross
| Number of Stations | 8 Stations |
| Brand | Anson sports |
| Weight Stack | 420 |
| Muscles Targeted | 1 |
| Maximum User Weight | 200 |
A multi-gym is a versatile, all-in-one workout machine that allows you to perform a variety of strength-training exercises using weight stacks, cables, and pulleys. It’s great for home gyms and provides a safe, controlled way to target different muscle groups.
Common Exercises on a Multi-Gym
Chest & Arms
Chest Press – Targets the pectorals, shoulders, and triceps.
Pec Deck (Chest Fly) – Works the inner chest muscles.
Bicep Curls (Cable or Preacher Pad) – Strengthens the biceps.
Tricep Pushdowns – Isolates the triceps.
Back & Shoulders
Lat Pulldown – Engages the lats, traps, and shoulders.
Seated Row – Strengthens the upper and middle back.
Shoulder Press – Targets the deltoids and upper traps.
Legs & Core
Leg Extension – Works the quadriceps.
Leg Curl – Strengthens the hamstrings.
Leg Press (if available) – Engages quads, hamstrings, and glutes.
Ab Crunches (Cable Resistance) – Builds core strength.
Fitness Home Gym
Best small home gym setup
Treadmill
| Motor Power | 5 HP |
| Motor Type | AC Motor |
| Type | Motorized |