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Elliptical Trainers
Our range of products include cross trainer open gym outdoor.
Cross Trainer Open Gym outdoor
Product Price: Rs 11,000 / PieceGet Best Price
Product Details:
| Material | Mild Steel |
| Automation Grade | Manual |
| Country of Origin | Made in India |
The leg press is a strength training machine used to target the lower body muscles, primarily the quadriceps, hamstrings, and glutes. It involves pushing a weighted platform away from the body using your legs while seated, often at a 45-degree angle.
Here’s how you perform a basic leg press:
Set up: Adjust the seat so that when you sit, your knees are at a 90-degree angle. Place your feet shoulder-width apart on the platform.
Position your feet: Ensure your feet are flat on the platform and that your toes are pointing straight ahead (or slightly outwards).
Start the movement: Press the weight upwards by straightening your legs, but avoid locking your knees completely.
Lower the weight: Slowly bend your knees, lowering the platform back toward you until your legs are at a 90-degree angle or slightly more.
Repeat: Push the weight back up and repeat for the desired number of repetitions.
The leg press allows you to use heavy weights in a controlled movement, making it a popular exercise for building lower body strength and muscle mass.
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