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Gym Fitness Equment
Our product range includes a wide range of smith machine and fitness equipment.
Smith Machine
Product Price: Rs 26,000 / PieceGet Best Price
Minimum Order Quantity: 1 Piece
Product Details:
| Type of Machine | Smith Machine |
| Usage/Application | Gym |
| Muscles Targeted | Smith machine |
| Model Name/Number | Anson Sports Smith machine 006 |
| Brand | Anson Sports |
A Smith machine is a piece of strength training equipment used primarily for weightlifting exercises such as squats, bench presses, and shoulder presses. It consists of a barbell fixed within steel rails, allowing only vertical or near-vertical movement. Here's a quick overview:
Key Features:
Fixed bar path: The barbell travels on a fixed track, which can help with stability and safety.
Safety catches: Adjustable stops let you lock the bar in place, making it safer when lifting heavy without a spotter.
Integrated weight storage: Many Smith machines come with pegs to store weight plates.
Common Exercises:
Squats
Bench press (flat, incline, decline)
Shoulder press
Lunges
Upright rows
Calf raises
Pros:
Great for beginners learning form.
Safer for solo workouts.
Helps isolate specific muscles due to the controlled path.
Cons:
Can limit natural range of motion.
Not ideal for building stabilizer muscle strength.
Some exercises may feel awkward due to the fixed movement path.
If you’re considering incorporating a Smith machine into your routine or home gym, let me know your goals—I'll help tailor some exercises or compare it to free weights.
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Product Price: Rs 36,000 / PieceGet Best Price
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